BOLD is MINDBODY’s annual conference.

Three days to meet and mingle with wellness, fitness, and beauty industry professionals, share the latest trends, preview what’s next, and learn how to maximize every minute of every business day.

BEATS BALANCE FLOW teaching Wednesday 8/14 from 11:30-12:15. It’s a short window, but we’re mighty!

Throughout the weekend, choose from a multitude of fitness classes taught by some of the nation’s top instructors, mix and mingle during breaks and breakouts, and get loose on the dance floor at the BOLD Bash at the House of Blues. Tickets are available for a single day or the full experience!



Lightning in a Bottle - May 8-13, 2019

Yoga Sol Tent - Thursday 6:15-7:30pm

LIB is a music festival at Buena Vista Lake, CA, presented by The Do LaB. The festival seeks to promote sustainability, social cohesion, personal health, and creative expression. There is an eclectic mix of music, art, and well curated environments filled with culture and charm. In addition to musical performances, the event also features guest speakers, visual and interactive art installations, yoga classes, group meditation, learning kitchens, and so much more.

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Sunday Dinner is Making a Comeback.

It’s an ideal way to entertain: long, lazy Sunday evening with friends and family gathered together around the table. Think uncomplicated comfort food without the formality of a Saturday night dinner party—it’s more of a community effort and a chance to decompress.

Our host for the evening is THIS Warehouse, in Frogtown, nestled between Silverlake, Mt. Washington, Echo Park and Atwater Village. The amazing creative hub along the LA river seems to currently be the Eastside’s little secret and we can’t wait to play!

Since we’re BBF and movement and music is a must, the evening will begin with a sunset yoga practice led by Kari J. and an all vinyl set by RyToast. After yoga, we’ll have an abbreviated cocktail hour and beverage experience featuring hard kombucha by BrewjaLA and The Tea Drop Trailer environment while you enjoy a live musical performance by Honey LaRochelle and the Baddies. Then we’ll dine together under the stars with a delicious vegan soul feast prepared by Chef Puttie and all vinyl set courtesy of the talented turntablist DJ Mona Lisa.

And like the Sunday dinners of old, it’s an opportunity to bring multiple generations of friends and family together around the table. This event is 21 and over, co-ed and open to the public.

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Sunday, March 17th 9a - 4p : The Row DTLA

777 Alameda Street, 90021

FREE yoga followed dope musical vibes and all the food options you could ever dream of!!

Smorgasburg LA launched in June of 2016, and as since become the largest weekly open-air food market in Los Angeles. The market features over 90 food and shopping vendors, a beer garden offering local craft beer and micheladas, plus live DJs curated by Dublab Radio. It attracts 8000 to 12,000 guests every Sunday, year round. On Sunday, March 17th, Smorgasburg is sharing their lot with Beat Swap Meet.  

Beats Swap Meet is a traveling record swap meet featuring dozens of invited record collectors and dealers from all over the US and beyond, selling blues, funk, hip hop, jazz, metal, punk, reggae, rock, soul ALL on vinyl. BSM is filled with DJ’s, music producers, sound engineers, local legends, and fans.  The vibes are high and folks are making music right on site. 

Beats Balance Flow has been invited to lead the opening yoga ceremony at 9am. This class will be geared towards awakening the shoulders and chest, inviting space into hands and fingertips and releasing hips for all you hard working DJ's. Expect postures that get your blood pumping, beats ON VINYL that move your soul, spontaneous booty shaking, and to feel great after your practice. Everyone is welcome! Whether you are on a journey to deepen your personal practice or just curious about yoga and want to give it a try, we’re saving a space for you! Bring a yoga mat if you have one, but dont worry, we'll have extra!

Yoga is at 9am followed by BBoy dancing competition, rap battles and a custom car show.

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INDULGE with Beats Balance Flow!

$500 value for $275

Commit by February 5th and join us for $225

Opulent Self Love

Join us for a magical day of sisterhood at a serene oasis inspired by Moroccan architecture with Balinese jungle vibes, right in the heart of Venice.

Upon arrival, be greeted with a delicious fresh pressed juice and vegan cookies. Mingle with other guests and settle in to the space. Prepare for a fun and free spirited yoga class under the LA sunshine. After yoga, nourish in a vegan buffet lunch prepared right on site.

From 1:30-6pm, spoil yourself with three spa services from some of our favorite therapists. Choose from a massage, reiki facial, crystal reading, manicure or pedicure. There is plenty of time for all guests to receive services, but selection choice is first come first serve.

The Tea Drop Trailer, Rogue Pony and CrushXO will be setup to play dress up! Throughout goddess time, sip tea, try on vintage flare, and get a makeup tutorial.

We’ll join together to reflect in gratitude before feasting in an extravagant vegan dinner under the stars, rooted in community, consciousness and Mother Earth. Leave the day feeling nurtured, refueled & strengthened.



SATURDAY, DEC 9, 2018. 12-5:30PM

11160 Hindry Ave, LA, 90045

For our Holiday Party were throwing our biggest event yet! Featuring vintage clothing from The Rogue Pony. Suggestive active wear from Namaste As Fuck. Homemade snacks from vegan chef SkinFoodBodyLove. VITea lounge with The Tea Drop Trailer. Naturally infused Hint Water. Artisanal exquisite ceramics from Oakes Studios. Explore crystals and sniff candles with Shop Crystal Heart. Intentionally crafted oils with The Nektar. Pickle your pickles with Juniors Pickles. Teleport in The Scan Truck and much more on the lineup.
We’ve secured a creative new location:

PORTALTOPIA, a dope artist enclave nestled on the outskirts of LAX
11160 Hindry Ave, LA, 90045.

12 Noon: Doors
12-1 mingle with artisans
1-2:15: yoga with Kari J. & RyToast
2:15-3:15 Stay and play! Enter Jerrold's conscious kitchen with the art of pickling, get styled out with The Rogue Pony, Step into the scan truck for a journey into a 3D space ship on wheels!
3:15-4:30: yoga with our fave guru goddess Rebekah Grace Yoga
4:30-5:30 mat chat with Kari J. & RyToast, schoomze in marketplace, learn something new

Come join us and celebrate life, music, yoga and art.
$20 in advance $25 at the door



Adult Summer Camp

October 26-28, 2018

Camp Ramah, 385 Fairview Rd, Ojai, CA

Think ropes course, archery, lakeside activities, water slide, live music, wine tasting, hot springs, bunking with your ohmies and yoga every damn day!
DJ RyToast and I will be dropping BeatsBalanceFlow so don’t miss this opportunity to connect with SoCal locals in the magic of Ojai. $420 includes 7 meals, accommodations and all classes. If you wanna bunk with me and Ry, slide into the emails. See you on the mat!



El Segundo Art Walk

Thursday July 19, 2018, 7:15pm, Main Tent at 314 Main Street, El Segundo, CA

Interactive Movement As Art Experience

This is an amazing opportunity to step outside your comfort zone! An open yoga class held at the main tent for El Segundo Art Walk. Our bodies are individual and unique pieces of art so let’s celebrate with movement. This event is FREE and class is open to all ages. There will be plenty of extra yoga mats laid out, so feel free to hop on and be apart of the #yogart movement. See you on the mat!



Beats Balance Flow has a fly new space and we’ve curated an epic event!

An afternoon of yoga and music, intentionally crafted teas, interactive workshops, exhibited ceramic goods and vintage shopping. We’re working with some really dope people on this one and we will absolutely sell out.

Please email for details. Location is private. See you on the mat . . .


 DisclosureFest Foundation is an initiative and community based nonprofit platform that unites like-minded people in an effort to raise consciousness, education on health and wellness and to create awareness of global environmental and humanitarian initiatives with volunteer based programs. 

This annual FREE EVENT features conscious mass meditation, yoga, music and arts festival in Los Angeles, brings the community together with a global live stream mass meditation. This is a day filled with speakers, workshops, yoga, influential art, healing tents and vegan food to help promote a healthy lifestyle and live a pure enlightened life path.


5pm at the StarSeed Kids Yoga Tent


LIB is a music festival at San Antonio Reservoir in Bradley, CA presented by The Do LaB. The festival seeks to promote sustainability, social cohesion, personal health, and creative expression. There is an eclectic mix of music, art, and well curated environments filled with culture and charm. In addition to musical performances, the event also features guest speakers, visual and interactive art installations, yoga classes, group meditation, learning kitchens, and so much more.


These opportunities of self explorations are all about having fun with the building blocks of yoga! Starting from a strong foundation, we slowly create awareness around back bending, beginning with baby cobras, and advancing by the end of class to a deep camel or wheel. In between, there will plenty of down dogs, power poses, opportunities for inversions and some booty shaking.  Let the music take you deeper into your postures and meditation.  Leave your mat feeling energized, balanced, and ready to shine your light on the world!